ABOUT US
Building A Community of Fitness Athletic
Gym & Fitness
Going to the gym and establishing a fitness routine can be daunting, but it doesn't have to be. Working with coaches who understand your goals and keeping yourself disciplined can make gym time enjoyable.
Stretching
Stretching before and after a workout is one of the most important parts of any fitness routine. Stretching helps to activate myofacia, increase mobility, and reduce muscle soreness, so it pays off to take a few moments at the beginning and end of your gym session to stretch.
Nutrition Planning
Nutrition planning is an important part of any athlete’s physicality. To stay at the top of their game, athletes should make nutrition planning a priority.
Body & Mind Balance
A balanced body and mind is an important factor for any athlete looking to reach peak performance. To make sure we are putting nutrition first, meal prepping can be a great choice to get organized and give our bodies the fuel it needs.
Hiring a fitness coach can help turn your exercise from simply 'working out' to actually achieving your physical goals.
A good fitness coach will be able to work with you to customize your nutrition and workouts to help you reach the athlete within. Not only that, but they'll be able to progress your physicality by creating meal prep plans and exercises specific to you, as well as track and document your progress along the way! Having a fitness coach on board is great for keeping you motivated and energized - so if you're serious about reaching those fitness milestones, a personal trainer might just be the right move for you!
Just the facts
Our Progress by the numbers
Our clients are located all over the world. It has been an absolute blessing to work with all of our clients throughout the years!
We are excited to bring our services to the Castle Rock, Douglas County area for the next few years and beyond!
Happy Client
CALORIES BURNED
Miles traveled
Workout Sesisons
I am Brooke Broz
My passion led me to becoming fitness Trainer
My love and passion for physical fitness ignited a fire that I didn’t want to put out!
Over the past few years, I have transformed my body because it was what I wanted. No outside pressures to “look better” or “fit a mold.”
A fitness journey is a sacred and personal one. Being surrounded by a community of like-minded and robust women only helps expedite progress and results.
