Workout of the Week 44 by site_admin | Apr 2, 2023 | Workout of the WeekUpper Body Strength Focus: Strength and enduranceExercises (3 sets each): Push-Ups (12-15 reps) Bent-Over Rows (12-15 reps with dumbbells or a resistance band) Shoulder Press (12 reps) Tricep Dips (10-12 reps on a bench or sturdy surface) Bicep Curls (15 reps) Finish...
