Upper Body Strength
Focus: Strength and endurance
Exercises (3 sets each):
- Push-Ups (12-15 reps)
- Bent-Over Rows (12-15 reps with dumbbells or a resistance band)
- Shoulder Press (12 reps)
- Tricep Dips (10-12 reps on a bench or sturdy surface)
- Bicep Curls (15 reps)
Finish with: 1-minute plank to engage your core
